Achievements

Personal Bests

Outdoors:
100m: 11.35, Irvine 2008
150m: 16.94, Newcastle 2009
200m: 22.85, Hengelo 2009
400m: 49.41 NR, Moscow 2013

Indoors:
60m: 7.39, Carshalton 2006
200m: 23.41 Birmingham 2008

Top 10 Career Best 400m Times:
49.41 – Moscow 2013
49.61 – Osaka 2007
49.62 – Beijing 2008
49.70 – London 2012
49.75 – Moscow 2013
50.00 – London 2013
50.14 – Beijing 2008
50.16 – Osaka 2007
50.16 – Beijing 2015
50.20 – Stuttgart 2007

Race Results

2016:

European T&F Championships, Amsterdam, 400m, 4th
IAAF World Challenge, Kingston, 400m, 5th

2015:

IAAF World T&F Championships, 4x400m, 3rd
IAAF World T&F Championships, 400m, 8th
IAAF Diamond League, London, 400m, 4th
IAAF Diamond League, Monaco, 400m, 4th
British World Championship Trials, Birmingham, 400m, 2nd
Hengelo, 400m, 2nd

2014:

Great North City Games, 500m, 1st
IAAF Diamond League, Birmingham, 400m, 1st
European T&F Championships, 400m, 4th
Commonwealth Games, Glasgow, 4x400m, 3rd
IAAF World Relay Championships, Nassau, Bahamas, 4x400m, 7th
IAAF World Indoor T&F Championships, Sopot, Poland, 4x400m, 3rd

2013:
IAAF WORLD 400m CHAMPION, 49.41 secs
IAAF Diamond League, London, 400m, 1st, 50.00
British World Championship Trials, Birmingham, 400m, 1st
IAAF Diamond League, Lausanne, 400m, 4th
IAAF Diamond League, Birmingham, 400m, 1st
European Team Championhips, Gateshead, 4x400m, 1st
Prefontaine, Oregon, 400m, 4th
IAAF Diamond League, Doha, 400m, 3rd
Jamaica Invitational, Kingston, 400m, 2nd
Tom Jones Memorial, Florida, 200m, 2nd
European Indoor T&F Championships, 4x400m Gold Medallist
European Indoor Championship Trials, Sheffield, 200m, 2nd

2012:
IAAF Diamond League, Birmingham, 400m, 2nd
IAAF Diamond League, Stockholm, 400m, 3rd
Olympic Games, 400m, 2nd, 49.70
IAAF Diamond League, London, 400m, 1st 50.42
IAAF Diamond League, Paris, 400m, 4th
IAAF Diamond League, New York, 400m, 4th
IAAF World Challenge, Ostrava, 400m, 2nd
IAAF World Challenge, Kingston, 400m, 3rd
IAAF World Indoor T&F Championships, 4x400m Gold Medallist

2011:
IAAF World Challenge, Zagreb 400m, 4th
IAAF World Challenge, Rieti 400m, 4th
IAAF World T&F Championships, 4x400m, 4th
UK T&F Championships, 400m, 3rd
Barcelona 400m, 1st

2010:
IAAF Diamond League, Oslo, 400m, 4th
IAAF World Challenge, Hengelo 200m, 3rd
IAAF World Challenge, Ostrava, 400m, 4th
IAAF Diamond League, Doha, 400m, 5th
Penn Relays, SMR, 4th
Azuza 400m, 1st

2009:
Great City Games, 150m, 1st British Record
IAAF World Athletics Final, 400m, 6th
IAAF Golden League, Brussels 400m, 2nd
IAAF Grand Prix, Gateshead 400m, 1st
IAAF Golden League, Zurich 4000m, 4th
IAAF World T&F Championships, 400m, 5th
British 400m Champion
IAAF Golden League, Oslo 400m, 6th
Montreuil 400m, 1st
IAAF Grand Prix, Hengelo 200m, 2nd
Rabat 200m, 2nd
Great City Games, Manchester 150m, 2nd
Birmingham Indoor Meeting, 200m, 1st

2008:
IAAF World Athletics Final, 400m, 2nd
IAAF Grand Prix, Gateshead 400m, 1st
OLYMPIC 400m CHAMPION
IAAF Super Grand Prix, London 400m, 1st
Lucerne 400m, 1st
British Olympic Trials, 200m, 2nd
Reims 400m, 1st
European Cup, 200m, 2nd
IAAF Grand Prix, Ostrava 400m, 1st
IAAF Golden League, Oslo 200m, 3rd 22.94secs
Zaragoza 200m, 3rd
Steve Scott Invitational, 100m & 200m, 1st
Birmingham Indoor Meeting, 200m, 2nd

2007:
IAAF Grand Prix, Shanghai 400m, 1st
IAAF World Athletics Final 400m, 3rd
IAAF Golden League, Berlin 400m, 2nd
IAAF Golden League, Zurich 400m, 4th
IAAF WORLD 400m CHAMPION, 49.61 secs
Osaka 400m, 1st, 50.56secs
Scottish 200m Champion

2006:
Commonwealth Games 400m CHAMPION, 50.28
IAAF Grand Prix, Melbourne 400m, 1st
Brisbane 400m, 1st
Birmingham Indoor Meeting 200m, 3rd
AAA’s Indoor Championships 200m, 2nd
AAA’s Indoor Championships 60m, 2nd
GB Match, Glasgow 4x400m, 2nd

2005:
Shanghai 400m, 6th
IAAF Super Grand Prix, Sheffield 400m, 4th
IAAF World T&F Championships 4x400m, BRONZE MEDAL
IAAF World Championships 400m, semi-finalist
IAAF Super Grand Prix, London 400m, 4th
European U23 T&F Championships 400m, SILVER MEDAL
European U23 T&F Championships 4 x 400m, SILVER MEDAL
AAA’s T&F Championships 400m, 2nd
European Cup 4x400m, 1st

2004:
Olympic Games 400m, semi-finalist
IAAF Super Grand Prix, London 400m, 3rd
GB Match 400m, 2nd
AAA’s T&F Championships 400m, 1st
IAAF Super Grdn Prix, Gateshead 200m 7th
IAAF Golden League, Oslo, U23 200m, 2nd

2003:
European Junior T&F Championships, 400m, BRONZE MEDAL